Worried Parents About Being Alone While Their Child is Abroad
Most young people frequently worry about leaving their parents behind when they leave for school or a job. Even though it isn’t always abroad, traveling a great distance between cities might sometimes be necessary, especially given our hectic schedules and few trips home to see our parents. Well, the majority of people hire a full-time servant or caretaker to look after their parents all the time, but is it sufficient?
It’s far from enough, so we hire a caregiver or servant to make sure that our elderly parents have access to everything they require, including groceries, food, and other goods and services. However, this does not improve their well-being. No one, least of all senior citizens, can remain healthy by simply eating when they are supposed to and not being active or social enough. In addition, the caregiver may make sure that everything is safe within the house, but what about when your parents go outside for a walk, a concert, or just a change of scenery?
How do Worried Parents struggle when their children are gone?
Many parents are anxious about sending their children abroad because of unemployment and limited opportunities in their home country. When they travel abroad, though, parents are concerned that their children will be alone. They themselves suffer from loneliness since there is no one to look after them, as nuclear families are rapidly replacing the joint family system in which individuals look after each other.
Dr. Anshu Gupta, a psychiatrist, said in The Times Of India
“Every day, I see two to three such patients whose children are abroad and suffering from anxiety and depression due to loneliness.” These patients don’t take any initiative and don’t want to do anything to liven up their lives. Because their children are not present, they believe everything has come to an end. They stop eating, stop dressing nicely, and stop going out.
Helpage India conducted a survey in June 2022 with 5000 elderly people and found that 60% of them had feelings of isolation. The feeling of depression was 40%.
Anxiety for Senior People
Depression is a treatable medical illness, similar to diabetes or hypertension, and is not a natural part of aging, though older people are more likely to suffer from it. Depressive symptoms in elderly people are commonly caused by health concerns, bereavement, and a loss of social connection. Experts, on the other hand, believe that anxiety disorders improve with age. However, experts are increasingly recognizing that anxiety and aging are not mutually exclusive; anxiety affects both young and old people. Anxiety disorders are the most frequent among the elderly, but they are usually associated with traumatic events in the elderly population, such as a fall or an acute illness.
ways they can cope
Mental and brain health refers to the ability to think, learn, and recall information. It is vital to keep an elderly person’s mind active in order to avoid difficulties such as cognitive decline. A healthy mind is also essential for daily and autonomous functioning. Mental stimulation benefits both health and pleasure. Cognitive abilities and memory help seniors’ mental health and ability to learn new skills. Here are some suggestions for keeping elders’ minds stimulated.
Exercise is suitable for senior citizens.
Regular physical activity has been shown to improve cognitive and mental health in the elderly. Exercise preserves network connections in the brain of the elderly and establishes new connections. Physical activity also improves the size of brain areas associated with memory and learning. According to research, brisk walking and other aerobic activities are good for one’s health. Seniors should aim for 150 minutes of activity per week, or 30 minutes several times per week. Certain aerobic workouts for seniors may help them overcome anxiety and relax from stress and depression.
Music therapy for the elderly
Music therapy for the elderly is the clinical use of music to achieve goals such as stress reduction, mood enhancement, and self-expression. It is well-known evidence-based therapy in the medical field. Allowing seniors to enjoy music with others can benefit their blood pressure, memory, communication and social skills, and self-reflection. Developing healthy coping skills to regulate thoughts and emotions through observation, muscle relaxation, and self-regulation.
Yoga for the elderly
Yoga for seniors has quietly gained in popularity due to the multiple health benefits it provides.
Improved Chronic Pain Management: Yoga can help elderly people manage the pain and symptoms of chronic diseases like arthritis.
Stress Reduction: Older people may be unaware of how much stress they have in their neck, shoulders, and upper back until it is gone. Yoga, which has a relaxing effect on the entire body, can help reduce the effects of stress on the body.
Seniors Nutritional Needs
These days, stress is all too common. Stress management is more challenging for older individuals since their physical response to stress and anxiety, or coping mechanism, isn’t as simple and easy as it is in younger people. People’s musculoskeletal and neurological systems weaken as they age, making it more difficult to handle stress and anxiety. With proper medical treatment, stress and anxiety in the elderly can be addressed at home. Many meals can aid with stress, worry, depression, and a number of other maladies, in addition to their physical health benefits. If you’re concerned about the stress levels of your elderly parents, here are some stress-relieving foods and innovative methods to incorporate into their regular diet:
- Dark chocolate
- Nuts and seeds.
- Green vegetables
- Fortified cereals
- Nutritional yeast
- olive oil.
Parents Have a Safe Place to Go for an Exciting Second Inning.
Loneliness, as previously noted, can create anxiety in seniors. This can be avoided by using assisted living facilities, which provide a home for lonely seniors. Asthra Senior Living Home is one of the top assisted living homes for seniors in Chennai. They offer the greatest medical treatment and help for seniors. Based on the needs of the elderly, skilled nursing services are also provided. Asthra Assisted Living is one of the greatest senior living facilities in Chennai. Let us give our elderly people the opportunity to go through the stages of aging.